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What It’s Like to Live With Body Dysmorphic Disorder

Rachel Wayne
8 min readApr 28, 2022

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“You need longer hair to balance out that huge nose.”

“I’m worried you can’t bear children ’cause your hips are so narrow.”

“Your boobs are so small, do men really like them?”

All real quotes from men and women I’ve encountered, sadly.

I have never fit into the mold of an acceptable female body type (if that exists). For decades, I was incredibly skinny, to the point that classmates asked if I was anorexic. Then, I gained a lot of muscle, and eventually a bit of weight due to the pandemic.

I was not happy with the result. I was chubby, to the point that I had no clothes that fit. Yet I was apparently superficial and fatphobic for wanting my body back.

That was a temporary hurdle. What was truly damning was that my entire worth has been dictated by my slimness OR curviness. Wherever I achieved points for being thin, I’d lost them among men who wanted a curvaceous creature. Wherever I gained respect for “body positivity,” I’d sacrificed the option to lose weight without being “fatphobic. “

The conflicting feedback has contributed to my body dysmorphic disorder (BDD), which for years has told me how disgusting I am. No matter how I tried to re-conceive them, my physical defects seemed enormous to me: the…

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Rachel Wayne

Artist/anthropologist/activist writing about art, media, culture, health, science, enterprise, and where they all meet. Join my list: http://eepurl.com/gD53QP