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How to Bounce Back from Losing a Job
And how to come out feeling better
Losing a job can be a devastating experience that hurts your self-esteem and leaves you in a precarious financial position. It can feel like rejection, judgment, and punishment all wrapped in one.
If you just lost your job and are feeling hopeless or worried, first know that you’re not alone. Many people experience some sort of job loss at some point in their career. Often, these aren’t outright “firings” — they may be layoffs, prematurely terminated contracts, or other strange situations that ultimately have the same effect: you no longer have a job. No matter the shape of your termination, it’s okay to be upset.
If this was the first time you’ve lost a job, you may be feeling particularly vulnerable or like you can’t move forward. Trust me, it’s okay to feel a mixture of emotions, and you can and will bounce back. In fact, people often come back stronger than ever.
This guide will walk you through HR-speak, logistical and financial ramifications, and self-affirming best practices.
What is Termination, Exactly?
Understanding some facts about termination from an HR perspective can provide clarity that can be helpful as you deal with both your feelings and your logistics…
